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SirSwollio
Age --- , BW 87.9
Join Date: 2019-08-23.
Following: 2.
Insert Post:
Your are on Tuesday 17, Dec 2019
-- Bodyweight: 87.9
DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
1938 42 5 71.4 59
0.4 ~48.5 39 x 12 x 1 EFF 68% INT 66%
0.4 ~53.45 43 x 10 x 1 EFF 75% INT 73%
0.7 ~61.35 52 x 8 x 1 EFF 86% INT 88%
0.5 ~58.35 52 x 6 x 1 EFF 82% INT 88%
0.5 ~58.35 52 x 6 x 1 EFF 82% INT 88%


DELETE RENAME Records (PRs) # Chest fly machine
VOLUME REPS SETS BEST EFF BEST INT
1854 40 5 79.55 66
0.3 ~48.5 39 x 12 x 1 EFF 61% INT 59%
0.3 ~55.95 45 x 10 x 1 EFF 70% INT 68%
0.4 ~61.35 52 x 8 x 1 EFF 77% INT 79%
0.3 ~58.35 52 x 6 x 1 EFF 73% INT 79%
0.2 ~55.65 52 x 4 x 1 EFF 70% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2637 30 3 108.3 87.1
2+ ~109.3 PR BW x 10 x 3 EFF PR% INT PR%
Posts on December 17th