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SirSwollio
Age --- , BW 86.7
Join Date: 2019-08-23.
Following: 2.
Insert Post:
Your are on Thursday 15, Aug 2019
-- Bodyweight: 86.7
VOLUME REPS SETS BEST EFF BEST INT
3856.8 24 3 188.7 160
2+ ~189.55 PR 160.7 x 8 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
1144 24 3 61.35 52
2+ ~61.35 52 x 8 x 2 EFF 100% INT 100%
0.3 ~46 39 x 8 x 1 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
904 24 3 61.35 52
0.2 ~37.75 32 x 8 x 1 EFF 62% INT 62%
0.3 ~46 39 x 8 x 1 EFF 75% INT 75%
0.4 ~49.55 42 x 8 x 1 EFF 81% INT 81%

DELETE RENAME Records (PRs) # Dumbbell front raise
VOLUME REPS SETS BEST EFF BEST INT
360 24 3 --- ---
~17.7 PR 15 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
840 24 3 --- ---
~41.3 PR 35 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2080.8 24 3 108.15 91.7
2+ ~102.25 BW x 8 x 3 EFF 95% INT 95%

DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 41.3 35
2+ ~41.3 35 x 8 x 3 EFF 100% INT 100%
Posts on August 15th