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SirSwollio
Age --- , BW 86.7
Join Date: 2019-08-23.
Following: 2.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 86.7
VOLUME REPS SETS BEST EFF BEST INT
4096.8 24 3 189.55 160.7
2+ ~201.35 PR 170.7 x 8 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 41.3 35
2+ ~41.3 35 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1248 24 3 61.35 52
2+ ~61.35 52 x 8 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Overhead press machine
VOLUME REPS SETS BEST EFF BEST INT
849.6 24 3 --- ---
~41.75 PR 35.4 x 8 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable chest fly
VOLUME REPS SETS BEST EFF BEST INT
432 24 3 --- ---
~21.25 PR 18 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
960 24 3 41.3 35
2+ ~47.2 PR 40 x 8 x 3 EFF PR% INT PR%
Posts on August 17th