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SirSwollio
Age --- , BW 86.7
Join Date: 2019-08-23.
Following: 2.
Insert Post:
Your are on Tuesday 20, Aug 2019
-- Bodyweight: 86.7
DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 41.3 35
2+ ~41.3 35 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 47.2 40
2+ ~53.1 PR 45 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3976.8 24 3 201.35 170.7
2+ ~195.45 165.7 x 8 x 3 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
1304 24 3 61.35 52
2+ ~61.35 52 x 8 x 2 EFF 100% INT 100%
2+ ~69.6 PR 59 x 8 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 61.35 52
1.8 ~53.1 45 x 8 x 3 EFF 87% INT 87%

DELETE RENAME Records (PRs) # Dumbbell front raise
VOLUME REPS SETS BEST EFF BEST INT
384 24 3 17.7 15
2+ ~18.85 PR 16 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1142.4 24 3 --- ---
~56.15 PR 47.6 x 8 x 3 EFF --- INT ---
Posts on August 20th