wait...
SirSwollio
Age --- , BW 86.7
Join Date: 2019-08-23.
Following: 2.
Insert Post:
Your are on Thursday 22, Aug 2019
-- Bodyweight: 86.7
DELETE RENAME Records (PRs) # Dumbbell front raise
VOLUME REPS SETS BEST EFF BEST INT
384 24 3 18.85 16
2+ ~18.85 16 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 53.1 45
2+ ~53.1 45 x 8 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 41.3 35
2+ ~47.2 PR 40 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3976.8 24 3 201.35 170.7
2+ ~195.45 165.7 x 8 x 3 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
1416 24 3 69.6 59
2+ ~69.6 59 x 8 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Cable chest fly
VOLUME REPS SETS BEST EFF BEST INT
528 24 3 21.25 18
2+ ~25.95 PR 22 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1142.4 24 3 56.15 47.6
2+ ~56.15 47.6 x 8 x 3 EFF 100% INT 100%
Posts on August 22nd