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SirSwollio
Age --- , BW 86.7
Join Date: 2019-08-23.
Following: 2.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 86.7
DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 47.2 40
2+ ~47.2 40 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4096.8 24 3 201.35 170.7
2+ ~201.35 170.7 x 8 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Cable chest fly
VOLUME REPS SETS BEST EFF BEST INT
700 23 3 25.95 22
2+ ~33.05 PR 28 x 8 x 2 EFF PR% INT PR%
2+ ~41.4 PR 36 x 7 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1416 24 3 69.6 59
2+ ~69.6 59 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1142.4 24 3 56.15 47.6
2+ ~56.15 47.6 x 8 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Back extensions
VOLUME REPS SETS BEST EFF BEST INT
2240.8 24 3 --- ---
~102.25 BW x 8 x 1 EFF --- INT ---
~114.05 PR BW + 10 x 8 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 53.1 45
2+ ~53.1 45 x 8 x 3 EFF 100% INT 100%
Posts on August 24th