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SirSwollio
Age --- , BW 86.8
Join Date: 2019-08-23.
Following: 2.
Insert Post:
Your are on Sunday 08, Sep 2019
-- Bodyweight: 86.8
VOLUME REPS SETS BEST EFF BEST INT
872 24 3 --- ---
~37.75 32 x 8 x 1 EFF --- INT ---
~42.45 36 x 8 x 1 EFF --- INT ---
~48.35 PR 41 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
560 24 3 --- ---
~21.25 18 x 8 x 1 EFF --- INT ---
~27.15 23 x 8 x 1 EFF --- INT ---
~34.2 PR 29 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Cable chest fly
VOLUME REPS SETS BEST EFF BEST INT
864 24 3 41.4 36
2+ ~42.45 PR 36 x 8 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1124 19 4 47.2 40
2+ ~95.05 PR BW x 5 x 1 EFF PR% INT PR%
2+ ~43.8 40 x 5 x 1 EFF 93% INT 100%
2+ ~54.75 50 x 5 x 1 EFF PR% INT PR%
2+ ~64.2 60 x 4 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Smith machine calf raise
VOLUME REPS SETS BEST EFF BEST INT
1120 32 4 --- ---
~23.6 20 x 8 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---
~47.2 40 x 8 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
950 20 4 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 3 EFF --- INT ---
Posts on September 08th