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SirSwollio
Age --- , BW 86.7
Join Date: 2019-08-23.
Following: 2.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 86.8
DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1225 26 4 58.95 50
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%
2+ ~57.5 50 x 7 x 1 EFF 98% INT 100%
2+ ~56.1 50 x 6 x 1 EFF 95% INT 100%
0.2 ~38.35 35 x 5 x 1 EFF 65% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
1584 24 3 77.85 66
2+ ~77.85 66 x 8 x 1 EFF 100% INT 100%
2+ ~77.85 66 x 8 x 1 EFF 100% INT 100%
2+ ~77.85 66 x 8 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Smith machine calf raise
VOLUME REPS SETS BEST EFF BEST INT
2160 36 4 58.95 50
0.5 ~48.4 40 x 9 x 1 EFF 82% INT 80%
2+ ~72.65 60 x 9 x 1 EFF PR% INT PR%
2+ ~72.65 60 x 9 x 1 EFF PR% INT PR%
2+ ~96.85 PR 80 x 9 x 1 EFF PR% INT PR%

Posts on September 17th