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Exercises  2 
SirSwollio
Age --- , BW 87.9
Join Date: 2019-08-23.
Following: 2.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 86.8
☒ DELETE ₪ RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1100 22 3 58.95 50
2+ ~58.95 50 x 8 x 1 EFF 100% INT 100%
2+ ~57.5 50 x 7 x 1 EFF 98% INT 100%
2+ ~57.5 50 x 7 x 1 EFF 98% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1650 35 4 95.05 86.8
0.1 ~32.85 30 x 5 x 1 EFF 35% INT 35%
0.2 ~62.15 50 x 10 x 1 EFF 65% INT 58%
0.2 ~62.15 50 x 10 x 1 EFF 65% INT 58%
0.2 ~62.15 50 x 10 x 1 EFF 65% INT 58%

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1820 37 4 55.95 45
0.9 ~49.75 40 x 10 x 1 EFF 89% INT 89%
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT PR%
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT PR%
2+ ~69 PR 60 x 7 x 1 EFF PR% INT PR%

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Posts on September 21st