VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1100 | 22 | 3 | 58.95 | 50 |
2+ ~58.95 | 50 x 8 x 1 | EFF 100% INT 100% | |
2+ ~57.5 | 50 x 7 x 1 | EFF 98% INT 100% | |
2+ ~57.5 | 50 x 7 x 1 | EFF 98% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1650 | 35 | 4 | 95.05 | 86.8 |
0.1 ~32.85 | 30 x 5 x 1 | EFF 35% INT 35% | |
0.2 ~62.15 | 50 x 10 x 1 | EFF 65% INT 58% | |
0.2 ~62.15 | 50 x 10 x 1 | EFF 65% INT 58% | |
0.2 ~62.15 | 50 x 10 x 1 | EFF 65% INT 58% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1820 | 37 | 4 | 55.95 | 45 |
0.9 ~49.75 | 40 x 10 x 1 | EFF 89% INT 89% | |
2+ ~62.15 | PR 50 x 10 x 1 | EFF PR% INT PR% | |
2+ ~62.15 | PR 50 x 10 x 1 | EFF PR% INT PR% | |
2+ ~69 | PR 60 x 7 x 1 | EFF PR% INT PR% |