wait...
SirSwollio
Age --- , BW 87.9
Join Date: 2019-08-23.
Following: 2.
Insert Post:
Your are on Sunday 17, Nov 2019
-- Bodyweight: 87.9
VOLUME REPS SETS BEST EFF BEST INT
527.4 6 2 --- ---
~91.9 PR BW x 3 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
527.4 6 2 --- ---
~91.9 PR BW x 3 x 2 EFF --- INT ---

Super set

DELETE RENAME Records (PRs) # Calf Raise (Smith machine)
VOLUME REPS SETS BEST EFF BEST INT
2720 40 4 99.45 80
0.2 ~49.75 PR 40 x 12 x 1 EFF 50% INT 50%
0.4 ~74.6 60 x 10 x 1 EFF 75% INT 75%
2+ ~94.35 80 x 8 x 1 EFF 95% INT 100%
2+ ~124.3 PR 100 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline bench press (smith machine)
VOLUME REPS SETS BEST EFF BEST INT
1130 36 4 --- ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~50.5 PR 45 x 6 x 1 EFF --- INT ---
Posts on November 17th