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SirSwollio
Age --- , BW 87.9
Join Date: 2019-08-23.
Following: 2.
Insert Post:
Your are on Sunday 08, Dec 2019
-- Bodyweight: 87.9
VOLUME REPS SETS BEST EFF BEST INT
1860 34 4 95.05 86.8
0.3 ~62.15 PR 50 x 12 x 1 EFF 65% INT 58%
0.2 ~62.15 50 x 10 x 1 EFF 65% INT 58%
0.3 ~70.75 60 x 8 x 1 EFF 74% INT 69%
0.2 ~74.9 70 x 4 x 1 EFF 79% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2000 36 4 107 100
0.2 ~62.15 50 x 12 x 1 EFF 58% INT 50%
0.2 ~62.15 50 x 10 x 1 EFF 58% INT 50%
0.2 ~70.75 60 x 8 x 1 EFF 66% INT 60%
0.2 ~78.55 70 x 6 x 1 EFF 73% INT 70%


DELETE RENAME Records (PRs) # Cable chest fly
VOLUME REPS SETS BEST EFF BEST INT
1438 32 3 42.45 36
2+ ~48.5 PR 39 x 12 x 1 EFF PR% INT PR%
2+ ~55.95 45 x 10 x 1 EFF PR% INT PR%
2+ ~64.65 PR 52 x 10 x 1 EFF PR% INT PR%
Posts on December 08th