wait...
SirSwollio
Age --- , BW 87.9
Join Date: 2019-08-23.
Following: 2.
Insert Post:
Your are on Sunday 15, Dec 2019
-- Bodyweight: 87.9
VOLUME REPS SETS BEST EFF BEST INT
2290 41 5 95.05 86.8
0.3 ~62.15 50 x 12 x 1 EFF 65% INT 58%
0.2 ~62.15 50 x 10 x 1 EFF 65% INT 58%
0.3 ~70.75 60 x 8 x 1 EFF 74% INT 69%
0.2 ~67.3 60 x 6 x 1 EFF 71% INT 69%
0.3 ~76.65 70 x 5 x 1 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Calf Raise (Smith machine)
VOLUME REPS SETS BEST EFF BEST INT
3600 40 5 124.3 100
0.6 ~99.45 PR 80 x 12 x 1 EFF 80% INT 80%
0.5 ~99.45 80 x 10 x 1 EFF 80% INT 80%
2+ ~117.95 100 x 8 x 1 EFF 95% INT 100%
2+ ~112.2 100 x 6 x 1 EFF 90% INT 100%
2+ ~117.65 PR 110 x 4 x 1 EFF 95% INT PR%


DELETE RENAME Records (PRs) # Bench press (machine)
VOLUME REPS SETS BEST EFF BEST INT
2204 42 5 75.5 64
0.4 ~55.95 PR 45 x 12 x 1 EFF 74% INT 70%
0.5 ~62.15 50 x 10 x 1 EFF 82% INT 78%
0.5 ~63.7 54 x 8 x 1 EFF 84% INT 84%
0.8 ~66.2 59 x 6 x 1 EFF 88% INT 92%
2+ ~70.7 63 x 6 x 1 EFF 94% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
5874 60 3 --- ---
~121.7 PR BW + 10 x 20 x 3 EFF --- INT ---
Posts on December 15th