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Sk
Age --- , BW 83
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Monday 18, Nov 2019
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
2810 43 5 104.55 100
0.2 ~62.15 50 x 10 x 1 EFF 59% INT 50%
0.7 ~87.05 70 x 10 x 2 EFF 83% INT 70%
0.2 ~80.5 70 x 7 x 1 EFF 77% INT 70%
0.2 ~78.55 70 x 6 x 1 EFF 75% INT 70%


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 44.9 40
1.3 ~34.2 27.5 x 10 x 4 EFF 76% INT 69%


pec deck

incline chest press

diamond push ups

tricep extension

overhead rope tricep extension
Posts on November 18th