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Sk
Age --- , BW 82
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
3328 31 8 182.5 182.5
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 38%
0.1 ~94.1 90 x 3 x 1 EFF 52% INT 49%
0.1 ~115 110 x 3 x 1 EFF 63% INT 60%
0.1 ~133.8 128 x 3 x 1 EFF 73% INT 70%
0.5 ~143.25 137 x 3 x 4 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2952 36 4 114.5 112
1.1 ~101.95 BW x 10 x 3 EFF 89% INT 73%
0.2 ~92 BW x 6 x 1 EFF 80% INT 73%


DELETE RENAME Records (PRs) # sumo deadlift off blocks
VOLUME REPS SETS BEST EFF BEST INT
2136 15 5 170 170
0.1 ~133.8 128 x 3 x 1 EFF 79% INT 75%
0.9 ~152.65 146 x 3 x 4 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2214 27 4 114.5 112
0.4 ~101.95 BW x 10 x 1 EFF 89% INT 73%
0.3 ~94.3 BW x 7 x 1 EFF 82% INT 73%
0.4 ~89.8 BW x 5 x 2 EFF 78% INT 73%


abs
Posts on September 19th