wait...
Sk
Age --- , BW 82
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Tuesday 17, Jul 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
4291 43 11 140 140
0.2 ~120.25 115 x 3 x 1 EFF 86% INT 82%
0.2 ~120.25 115 x 3 x 1 EFF 86% INT 82%
0.2 ~120.25 115 x 3 x 1 EFF 86% INT 82%
0.2 ~120.25 115 x 3 x 1 EFF 86% INT 82%
0.2 ~120.25 115 x 3 x 1 EFF 86% INT 82%
0.2 ~122.3 PR 117 x 3 x 1 EFF 87% INT 84%
~5.25 5 x 3 x 1 EFF 4% INT 4%
0.2 ~112.2 PR 100 x 6 x 1 EFF 80% INT 71%
0.2 ~112.2 PR 100 x 6 x 1 EFF 80% INT 71%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 71%


dips
4x failure

tricep extension
30x10
30x10
30x9
30x8

skull crushers (dumbel)
12x10
12x9
12x8
12x8
Posts on July 17th