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Sk
Age --- , BW 82
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Wednesday 01, Aug 2018
-- Bodyweight: 82
Pull ups

5 sets failure

Assisted pull ups

5 sets failure

Lat pulldown

55x10
55x10
55x10
55x10

Seated rows

55x11
55x10
55x9
55x9


concentration curls

5xfailure

hammer curls

14x10
14x10
14x9
14x9
Posts on August 01st