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Sk
Age --- , BW 84
Join Date: 2018-07-14.
Following: 3.
Insert Post:
Your are on Monday 01, Oct 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1875 15 5 140 140
0.3 ~130.7 125 x 3 x 1 EFF 93% INT 89%
0.3 ~130.7 125 x 3 x 1 EFF 93% INT 89%
0.3 ~130.7 125 x 3 x 1 EFF 93% INT 89%
0.3 ~130.7 125 x 3 x 1 EFF 93% INT 89%
0.3 ~130.7 125 x 3 x 1 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
4095 39 5 180 180
0.2 ~123.85 PR 105 x 8 x 1 EFF 69% INT 58%
0.2 ~123.85 PR 105 x 8 x 1 EFF 69% INT 58%
0.2 ~123.85 PR 105 x 8 x 1 EFF 69% INT 58%
0.2 ~123.85 PR 105 x 8 x 1 EFF 69% INT 58%
0.2 ~120.75 105 x 7 x 1 EFF 67% INT 58%
Posts on October 01st