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Sk
Age --- , BW 83
Join Date: 2018-07-14.
Following: 3.
Insert Post:
Your are on Friday 19, Oct 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
4300 40 5 142.5 142.5
0.3 ~123.85 105 x 8 x 1 EFF 87% INT 74%
1 ~126.8 107.5 x 8 x 3 EFF 89% INT 75%
0.3 ~129.75 PR 110 x 8 x 1 EFF 91% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2100 15 5 180 180
0.7 ~146.35 PR 140 x 3 x 5 EFF 81% INT 78%
Posts on October 19th