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Sk
Age --- , BW 83
Join Date: 2018-07-14.
Following: 3.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
1957.5 15 5 142.5 142.5
1.3 ~135.9 130 x 3 x 4 EFF 95% INT 91%
0.4 ~138.5 PR 132.5 x 3 x 1 EFF 97% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
4680 40 5 180 180
0.7 ~135.65 115 x 8 x 3 EFF 75% INT 64%
0.5 ~141.55 PR 120 x 8 x 2 EFF 79% INT 67%
Posts on October 22nd