wait...
Sk
Age --- , BW 83
Join Date: 2018-07-14.
Following: 3.
Insert Post:
Your are on Saturday 16, Feb 2019
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2930 34 8 150 150
0.1 ~62.15 50 x 10 x 1 EFF 41% INT 33%
0.1 ~82.15 75 x 5 x 1 EFF 55% INT 50%
0.1 ~96.3 90 x 4 x 1 EFF 64% INT 60%
0.1 ~109.75 105 x 3 x 1 EFF 73% INT 70%
0.5 ~120.25 115 x 3 x 4 EFF 80% INT 77%


DELETE RENAME Records (PRs) # Squat pause going down
VOLUME REPS SETS BEST EFF BEST INT
2730 28 7 --- ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---
~94.1 90 x 3 x 1 EFF --- INT ---
~115 110 x 3 x 1 EFF --- INT ---
~133.3 PR 127.5 x 3 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2550 25 8 --- ---
~65.7 60 x 5 x 1 EFF --- INT ---
~98.55 PR 90 x 5 x 1 EFF --- INT ---
~109.75 105 x 3 x 1 EFF --- INT ---
~125.45 PR 120 x 3 x 2 EFF --- INT ---
~130.35 PR 127.5 x 2 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1024 32 4 --- ---
~37.75 PR 32 x 8 x 4 EFF --- INT ---


hyperextensions
bodyweight x 12 x 4

kuiten 10 x 12
Posts on February 16th