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Sk
Age --- , BW 82
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Monday 18, Feb 2019
-- Bodyweight: 83
DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
1950 23 7 --- ---
~70.75 PR 60 x 8 x 1 EFF --- INT ---
~85.6 PR 80 x 4 x 1 EFF --- INT ---
~94.1 PR 90 x 3 x 1 EFF --- INT ---
~112.45 PR 110 x 2 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3510 37 9 150 150
0.2 ~74.6 60 x 10 x 1 EFF 50% INT 40%
0.1 ~89.75 80 x 6 x 1 EFF 60% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.1 ~115 110 x 3 x 1 EFF 77% INT 73%
0.8 ~125.45 120 x 3 x 5 EFF 84% INT 80%


DELETE RENAME Records (PRs) # deadlift (below knees off blocks)
VOLUME REPS SETS BEST EFF BEST INT
2377.5 18 7 --- ---
~104.55 100 x 3 x 1 EFF --- INT ---
~122.85 117.5 x 3 x 1 EFF --- INT ---
~141.15 PR 135 x 3 x 2 EFF --- INT ---
~155.9 PR 152.5 x 2 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
250 25 5 --- ---
~10.95 PR 10 x 5 x 5 EFF --- INT ---


Leg press
Posts on February 18th