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Sk
Age --- , BW 82
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Wednesday 06, Mar 2019
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Deadlift paused at knees
VOLUME REPS SETS BEST EFF BEST INT
3052 32 9 130.7 125
0.2 ~74.6 60 x 10 x 1 EFF 57% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 64%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 72%
0.2 ~112.9 108 x 3 x 1 EFF 86% INT 86%
2+ ~131.75 PR 126 x 3 x 1 EFF PR% INT PR%
2+ ~138 PR 135 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4690 48 9 150 150
0.1 ~70.75 60 x 8 x 1 EFF 47% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
0.1 ~98.55 90 x 5 x 1 EFF 66% INT 60%
0.1 ~117.1 112 x 3 x 1 EFF 78% INT 75%
0.3 ~128.8 112 x 7 x 1 EFF 86% INT 75%
0.2 ~119.8 112 x 4 x 1 EFF 80% INT 75%
0.3 ~132.1 PR 112 x 8 x 1 EFF 88% INT 75%
0.1 ~114.5 112 x 2 x 1 EFF 76% INT 75%
0.2 ~125.65 112 x 6 x 1 EFF 84% INT 75%


DELETE RENAME Records (PRs) # deadlift (below knees off blocks)
VOLUME REPS SETS BEST EFF BEST INT
3840 34 7 155.9 152.5
0.2 ~74.6 PR 60 x 10 x 1 EFF 48% INT 39%
0.1 ~115.55 108 x 4 x 1 EFF 74% INT 71%
0.2 ~134.8 126 x 4 x 1 EFF 86% INT 83%
2+ ~154.05 PR 144 x 4 x 4 EFF 99% INT 94%


DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
2512 34 5 88.45 75
0.6 ~74.6 PR 60 x 12 x 1 EFF 84% INT 80%
2+ ~89.75 80 x 6 x 1 EFF PR% INT PR%
2+ ~92 PR 82 x 6 x 1 EFF PR% INT PR%
2+ ~89.8 82 x 5 x 1 EFF PR% INT PR%
2+ ~89.8 82 x 5 x 1 EFF PR% INT PR%
Posts on March 06th