wait...
Sk
Age --- , BW 84
Join Date: 2018-07-14.
Following: 3.
Insert Post:
Your are on Wednesday 13, Mar 2019
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
3008 52 11 110 110
0.1 ~24.85 20 x 12 x 1 EFF 23% INT 18%
0.1 ~47.2 40 x 8 x 1 EFF 43% INT 36%
0.1 ~56.1 50 x 6 x 1 EFF 51% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~77.35 74 x 3 x 1 EFF 70% INT 67%
0.1 ~86.75 83 x 3 x 1 EFF 79% INT 75%
0.3 ~94.1 90 x 3 x 2 EFF 86% INT 82%
0.6 ~97.25 PR 93 x 3 x 3 EFF 88% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
4318 52 11 150 150
0.2 ~49.75 PR 40 x 15 x 1 EFF 33% INT 27%
0.2 ~74.6 60 x 10 x 1 EFF 50% INT 40%
0.1 ~87.6 80 x 5 x 1 EFF 58% INT 53%
0.1 ~102.7 96 x 4 x 1 EFF 68% INT 64%
0.1 ~117.1 112 x 3 x 1 EFF 78% INT 75%
0.5 ~139.05 PR 133 x 3 x 2 EFF 93% INT 89%
0.7 ~139 PR 136 x 2 x 3 EFF 93% INT 91%
0.2 ~133.8 128 x 3 x 1 EFF 89% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3858 37 9 180 180
0.1 ~74.6 60 x 10 x 1 EFF 41% INT 33%
0.1 ~89.75 80 x 6 x 1 EFF 50% INT 44%
0.1 ~97.25 93 x 3 x 1 EFF 54% INT 52%
0.1 ~116.05 111 x 3 x 1 EFF 64% INT 62%
0.1 ~135.9 130 x 3 x 1 EFF 76% INT 72%
0.7 ~154.75 PR 148 x 3 x 4 EFF 86% INT 82%


DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
4176 58 7 92 82
0.2 ~49.75 40 x 10 x 1 EFF 54% INT 49%
0.3 ~70.75 60 x 8 x 1 EFF 77% INT 73%
2+ ~94.35 80 x 8 x 1 EFF PR% INT 98%
2+ ~97.9 PR 83 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # lat pull wide grip
VOLUME REPS SETS BEST EFF BEST INT
1575 25 4 72.1 58
2+ ~70.85 57 x 10 x 1 EFF 98% INT 98%
2+ ~73.4 PR 67 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
500 50 5 --- ---
~12.45 PR 10 x 10 x 5 EFF --- INT ---


kuiten 5 sets
Posts on March 13th