wait...
Sk
Age --- , BW 84
Join Date: 2018-07-14.
Following: 3.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 83
DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
980 15 3 112.45 110
0.2 ~70.75 60 x 8 x 1 EFF 63% INT 55%
0.1 ~62.75 60 x 3 x 1 EFF 56% INT 55%
0.1 ~85.6 80 x 4 x 1 EFF 76% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3710 36 9 --- ---
~67.3 PR 60 x 6 x 2 EFF --- INT ---
~87.6 80 x 5 x 1 EFF --- INT ---
~107 100 x 4 x 1 EFF --- INT ---
~128.35 120 x 4 x 1 EFF --- INT ---
~153.35 PR 140 x 5 x 1 EFF --- INT ---
~163.55 160 x 2 x 1 EFF --- INT ---
~177.75 PR 170 x 3 x 1 EFF --- INT ---
PR 180 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3068 31 10 145 145
0.2 ~74.6 60 x 10 x 1 EFF 51% INT 41%
0.1 ~83.65 80 x 3 x 1 EFF 58% INT 55%
0.1 ~97.25 93 x 3 x 1 EFF 67% INT 64%
0.1 ~113.95 109 x 3 x 1 EFF 79% INT 75%
0.2 ~129.65 124 x 3 x 1 EFF 89% INT 86%
0.3 ~138 PR 132 x 3 x 1 EFF 95% INT 91%
1.3 ~143.1 PR 140 x 2 x 2 EFF 99% INT 97%
PR 147 x 1 x 2 EFF PR% INT PR%


Kwam er achter dat ik bij board press bij verkeerde week keek, dus met te laag gewicht getraind.

DELETE RENAME Records (PRs) # sumo deadlift off blocks
VOLUME REPS SETS BEST EFF BEST INT
2896 23 9 --- ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
~112.9 108 x 3 x 1 EFF --- INT ---
~131.75 126 x 3 x 1 EFF --- INT ---
~150.55 PR 144 x 3 x 2 EFF --- INT ---
~163.55 PR 160 x 2 x 2 EFF --- INT ---
PR 170 x 1 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1255 37 5 37.75 32
1.3 ~35.4 30 x 8 x 1 EFF 94% INT 94%
2+ ~41.3 PR 35 x 8 x 1 EFF PR% INT PR%
2+ ~40.25 35 x 7 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # reverse hyperextension
VOLUME REPS SETS BEST EFF BEST INT
2400 48 4 --- ---
~62.15 PR 50 x 12 x 4 EFF --- INT ---


kuiten 4 sets
Posts on March 14th