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Sk
Age --- , BW 83
Join Date: 2018-07-14.
Following: 3.
Insert Post:
Your are on Tuesday 09, Apr 2019
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2710 29 10 180 180
0.1 ~62.15 50 x 10 x 1 EFF 35% INT 28%
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 39%
0.1 ~107 100 x 4 x 1 EFF 59% INT 56%
0.1 ~125.45 120 x 3 x 1 EFF 70% INT 67%
0.1 ~143.1 140 x 2 x 1 EFF 80% INT 78%
0.1 150 x 1 x 1 EFF 83% INT 83%
0.1 160 x 1 x 1 EFF 89% INT 89%
0.5 170 x 1 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2365 22 9 180 180
0.1 ~82.55 70 x 8 x 1 EFF 46% INT 39%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.1 ~125.45 120 x 3 x 1 EFF 70% INT 67%
140 x 1 x 1 EFF 78% INT 78%
0.1 150 x 1 x 1 EFF 83% INT 83%
0.1 160 x 1 x 1 EFF 89% INT 89%
0.4 165 x 1 x 3 EFF 92% INT 92%
Posts on April 09th