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Sk
Age --- , BW 85
Join Date: 2018-07-14.
Following: 3.
Insert Post:
Your are on Sunday 14, Apr 2019
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2795 36 10 180 180
0.1 ~24.85 20 x 12 x 1 EFF 14% INT 11%
0.1 ~70.75 60 x 8 x 1 EFF 39% INT 33%
0.1 ~112.2 100 x 6 x 1 EFF 62% INT 56%
0.1 ~125.45 120 x 3 x 1 EFF 70% INT 67%
0.1 ~138 135 x 2 x 1 EFF 77% INT 75%
0.1 150 x 1 x 1 EFF 83% INT 83%
0.1 160 x 1 x 1 EFF 89% INT 89%
0.2 170 x 1 x 1 EFF 94% INT 94%
1 177.5 x 1 x 1 EFF 99% INT 99%
PR 187.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3017.5 42 11 150 150
0.1 ~24.85 20 x 12 x 1 EFF 17% INT 13%
0.2 ~74.6 60 x 10 x 1 EFF 50% INT 40%
0.1 ~89.75 80 x 6 x 1 EFF 60% INT 53%
0.1 ~107 100 x 4 x 1 EFF 71% INT 67%
0.1 ~115 110 x 3 x 1 EFF 77% INT 73%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 137.5 x 1 x 1 EFF 92% INT 92%
0.3 145 x 1 x 1 EFF 97% INT 97%
1 155 x 1 x 1 EFF PR% INT PR%
PR 160 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2540 23 9 180 180
0.1 ~82.55 70 x 8 x 1 EFF 46% INT 39%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.1 ~125.45 120 x 3 x 1 EFF 70% INT 67%
0.1 ~143.1 140 x 2 x 1 EFF 80% INT 78%
0.1 150 x 1 x 1 EFF 83% INT 83%
0.1 160 x 1 x 1 EFF 89% INT 89%
0.2 170 x 1 x 1 EFF 94% INT 94%
1 177.5 x 1 x 1 EFF 99% INT 99%
PR 182.5 x 1 x 1 EFF PR% INT PR%
Posts on April 14th