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Sk
Age --- , BW 85
Join Date: 2018-07-14.
Following: 3.
Insert Post:
Your are on Friday 17, May 2019
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2210 37 6 180 180
0.1 ~37.3 PR 30 x 12 x 1 EFF 21% INT 17%
0.3 ~76.65 70 x 5 x 4 EFF 43% INT 39%
0.1 ~98.55 90 x 5 x 1 EFF 55% INT 50%


DELETE RENAME Records (PRs) # deadlift up to knees
VOLUME REPS SETS BEST EFF BEST INT
3598 31 7 --- ---
~98.55 90 x 5 x 1 EFF --- INT ---
~120.5 PR 110 x 5 x 2 EFF --- INT ---
~136.95 PR 128 x 4 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
3090 46 9 104.55 100
0.2 ~24.85 20 x 12 x 1 EFF 24% INT 20%
0.3 ~74.6 60 x 10 x 1 EFF 71% INT 60%
0.3 ~89.75 80 x 6 x 1 EFF 86% INT 80%
0.3 ~94.1 90 x 3 x 1 EFF 90% INT 90%
2+ ~104.55 100 x 3 x 5 EFF 100% INT 100%


kuiten

DELETE RENAME Records (PRs) # deadlift (below knees off blocks)
VOLUME REPS SETS BEST EFF BEST INT
4445 30 9 155.9 152.5
0.2 ~131.45 120 x 5 x 1 EFF 84% INT 79%
1 ~150.05 PR 137 x 5 x 2 EFF 96% INT 90%
2+ ~162.05 155 x 3 x 2 EFF PR% INT PR%
2+ ~180.85 PR 173 x 3 x 1 EFF PR% INT PR%
2 ~176.85 173 x 2 x 1 EFF PR% INT PR%
2 ~173.8 170 x 2 x 1 EFF PR% INT PR%
2 ~173.8 170 x 2 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2520 31 6 87.6 80
0.5 ~78.55 70 x 6 x 1 EFF 90% INT 88%
2+ ~87.6 80 x 5 x 1 EFF 100% INT 100%
2+ ~93.1 PR 85 x 5 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5760 36 6 174.05 140
2+ ~179.5 PR 160 x 6 x 6 EFF PR% INT PR%


kuiten

abs
Posts on May 17th