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Sk
Age --- , BW 82
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Thursday 23, May 2019
-- Bodyweight: 84
DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
2827 34 8 112.45 110
0.2 ~62.15 50 x 10 x 1 EFF 55% INT 45%
0.3 ~87.05 PR 70 x 10 x 1 EFF 77% INT 64%
0.2 ~95.15 91 x 3 x 1 EFF 85% INT 83%
2+ ~115 PR 110 x 3 x 1 EFF PR% INT 100%
2+ ~130.85 PR 128 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3720 54 9 160 160
0.1 ~24.85 20 x 12 x 1 EFF 16% INT 13%
0.1 ~62.15 50 x 10 x 1 EFF 39% INT 31%
0.2 ~87.05 70 x 10 x 1 EFF 54% INT 44%
0.1 ~89.75 80 x 6 x 1 EFF 56% INT 50%
0.1 ~105.15 96 x 5 x 1 EFF 66% INT 60%
0.1 ~119.8 112 x 4 x 1 EFF 75% INT 70%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.2 ~130.85 128 x 2 x 2 EFF 82% INT 80%


DELETE RENAME Records (PRs) # deadlift (below knees off blocks)
VOLUME REPS SETS BEST EFF BEST INT
3288 24 6 180.85 173
0.1 ~117.65 110 x 4 x 1 EFF 65% INT 64%
0.2 ~136.95 128 x 4 x 1 EFF 76% INT 74%
1 ~156.2 PR 146 x 4 x 4 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2184 26 4 0 0
~101.7 PR BW x 9 x 1 EFF --- INT ---
~96.6 BW x 7 x 1 EFF --- INT ---
~92 BW x 5 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # lat pull wide grip
VOLUME REPS SETS BEST EFF BEST INT
1880 40 5 75.15 67
1.3 ~55.45 47 x 8 x 5 EFF 74% INT 70%


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Posts on May 23rd