wait...
Sk
Age --- , BW 83
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Monday 10, Jun 2019
-- Bodyweight: 85
shitloads of stretches

DELETE RENAME Records (PRs) # reverse hyperextension
VOLUME REPS SETS BEST EFF BEST INT
4920 60 5 --- ---
~87.05 70 x 12 x 2 EFF --- INT ---
~111.9 PR 90 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
4320 48 4 115.6 93
2+ ~111.9 PR BW + 5 x 12 x 4 EFF 97% INT 97%


Abs

kuiten
Posts on June 10th