wait...
Sk
Age --- , BW 82
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Wednesday 19, Jun 2019
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1420 22 3 180 180
0.1 ~62.15 50 x 10 x 1 EFF 35% INT 28%
0.1 ~82.55 70 x 8 x 1 EFF 46% INT 39%
0.1 ~96.3 90 x 4 x 1 EFF 53% INT 50%


DELETE RENAME Records (PRs) # deadlift up to knees
VOLUME REPS SETS BEST EFF BEST INT
2520 20 5 141.05 138
0.2 ~117.65 110 x 4 x 1 EFF 83% INT 80%
2+ ~139.05 PR 130 x 4 x 4 EFF 99% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2635 31 4 101.7 85
2+ ~105.7 BW x 10 x 1 EFF PR% INT 100%
2+ ~100.25 BW x 8 x 1 EFF 99% INT 100%
2+ ~97.75 BW x 7 x 1 EFF 96% INT 100%
2+ ~95.35 BW x 6 x 1 EFF 94% INT 100%


DELETE RENAME Records (PRs) # deadlift (below knees off blocks)
VOLUME REPS SETS BEST EFF BEST INT
2970 21 7 180.85 173
0.1 ~115 110 x 3 x 1 EFF 64% INT 64%
0.1 ~125.45 120 x 3 x 1 EFF 69% INT 69%
0.2 ~146.35 140 x 3 x 1 EFF 81% INT 81%
1.2 ~162.05 155 x 3 x 4 EFF 90% INT 90%


DELETE RENAME Records (PRs) # hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
2040 24 4 115.6 93
0.8 ~97.75 BW x 7 x 1 EFF 85% INT 91%
1.3 ~95.35 BW x 6 x 2 EFF 82% INT 91%
0.6 ~93.1 BW x 5 x 1 EFF 81% INT 91%


hypers met elastiek;hamstring style

kuiten
Posts on June 19th