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Sk
Age --- , BW 83
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
3715 40 9 187.5 187.5
0.1 ~62.15 50 x 10 x 1 EFF 33% INT 27%
0.2 ~87.05 70 x 10 x 1 EFF 46% INT 37%
0.1 ~102.95 94 x 5 x 1 EFF 55% INT 50%
0.1 ~120.9 113 x 4 x 1 EFF 64% INT 60%
0.1 ~136.95 131 x 3 x 1 EFF 73% INT 70%
0.4 ~153.35 150 x 2 x 4 EFF 82% INT 80%


Tricep extensions

Tricep overhead extensions

VOLUME REPS SETS BEST EFF BEST INT
3150 25 5 187.5 187.5
0.1 ~120.5 110 x 5 x 1 EFF 64% INT 59%
0.6 ~142.4 130 x 5 x 4 EFF 76% INT 69%


Tricep one handed

kuiten
Posts on July 11th