wait...
Sk
Age --- , BW 82
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Tuesday 16, Jul 2019
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
3060 28 7 187.5 187.5
0.2 ~87.05 70 x 10 x 1 EFF 46% INT 37%
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 53%
0.1 ~128.35 120 x 4 x 1 EFF 68% INT 64%
0.1 ~146.35 140 x 3 x 1 EFF 78% INT 75%
0.4 ~163.55 PR 160 x 2 x 3 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3016 35 8 160 160
0.1 ~62.15 50 x 10 x 1 EFF 39% INT 31%
0.2 ~87.05 70 x 10 x 1 EFF 54% INT 44%
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.5 ~134.95 132 x 2 x 4 EFF 84% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2265 17 7 187.5 187.5
0.1 ~104.55 100 x 3 x 1 EFF 56% INT 53%
0.1 ~125.45 120 x 3 x 1 EFF 67% INT 64%
0.1 ~141.15 135 x 3 x 1 EFF 75% INT 72%
0.4 ~153.35 150 x 2 x 4 EFF 82% INT 80%


one legged leg press
12x5

kuiten

VOLUME REPS SETS BEST EFF BEST INT
4032 48 4 47.2 40
2+ ~104.45 PR BW x 12 x 4 EFF PR% INT PR%
Posts on July 16th