wait...
Sk
Age --- , BW 82
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Thursday 18, Jul 2019
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
3284 37 10 160 160
0.1 ~62.15 50 x 10 x 1 EFF 39% INT 31%
0.2 ~87.05 70 x 10 x 1 EFF 54% INT 44%
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.1 ~121.25 116 x 3 x 1 EFF 76% INT 73%
0.2 ~134.95 132 x 2 x 2 EFF 84% INT 83%
0.2 140 x 1 x 2 EFF 88% INT 88%
0.2 ~134.95 132 x 2 x 2 EFF 84% INT 83%


DELETE RENAME Records (PRs) # deadlift (below knees off blocks)
VOLUME REPS SETS BEST EFF BEST INT
3230 27 8 180.85 173
0.2 ~87.05 PR 70 x 10 x 1 EFF 48% INT 40%
0.1 ~125.45 120 x 3 x 1 EFF 69% INT 69%
0.1 ~143.25 137 x 3 x 1 EFF 79% INT 79%
0.2 ~158.45 155 x 2 x 1 EFF 88% INT 90%
0.3 ~162.05 155 x 3 x 1 EFF 90% INT 90%
1.2 ~167.65 164 x 2 x 3 EFF 93% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2436 29 4 105.7 85
2+ ~99.1 BW x 8 x 2 EFF 94% INT 99%
2+ ~96.6 BW x 7 x 1 EFF 91% INT 99%
2+ ~94.25 BW x 6 x 1 EFF 89% INT 99%


Laying bent over rows?

concentration curls

kuiten

abs
Posts on July 18th