wait...
Sk
Age --- , BW 81.6
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Monday 12, Aug 2019
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
3805 37 10 160 160
0.2 ~74.6 60 x 10 x 1 EFF 47% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 50%
0.1 ~104.55 100 x 3 x 1 EFF 65% INT 63%
0.1 ~117.55 115 x 2 x 1 EFF 73% INT 72%
0.1 ~127.8 125 x 2 x 1 EFF 80% INT 78%
0.9 ~141.15 PR 135 x 3 x 5 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
4130 36 9 200 200
0.1 ~74.6 60 x 10 x 1 EFF 37% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 60%
0.1 ~146.35 140 x 3 x 1 EFF 73% INT 70%
0.6 ~156.8 PR 150 x 3 x 5 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3320 40 4 105.7 85
2+ ~103.2 BW x 12 x 1 EFF 98% INT 98%
2+ ~103.2 BW x 10 x 2 EFF 98% INT 98%
2+ ~97.9 BW x 8 x 1 EFF 93% INT 98%


one handed rug bla bla
4sets per kant

DELETE RENAME Records (PRs) # hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
4550 50 5 115.6 93
0.9 ~103.2 BW x 10 x 1 EFF 89% INT 89%
2+ ~115.6 BW + 10 x 10 x 4 EFF 100% INT 100%


kuiten
Posts on August 12th