wait...
Sk
Age --- , BW 82
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Wednesday 14, Aug 2019
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
600 10 1 160 160
0.2 ~74.6 60 x 10 x 1 EFF 47% INT 38%


DELETE RENAME Records (PRs) # bench press slingshot
VOLUME REPS SETS BEST EFF BEST INT
5715 44 24 163.55 160
0.1 ~104.55 100 x 3 x 1 EFF 64% INT 63%
0.1 ~125.45 120 x 3 x 1 EFF 77% INT 75%
0.2 ~143.1 140 x 2 x 1 EFF 88% INT 88%
0.2 150 x 1 x 1 EFF 92% INT 94%
2+ 160 x 1 x 5 EFF 98% INT 100%
0.4 ~132.9 130 x 2 x 4 EFF 81% INT 81%
0.1 ~135.45 132.5 x 2 x 1 EFF 83% INT 83%
1 ~128.8 126 x 2 x 10 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 87.05 75
2 ~74.6 60 x 10 x 4 EFF 86% INT 80%


lat pull grip: handpalm naar binnen breed
66x8
77x6x4

cable row
40x6x3
Posts on August 14th