wait...
Sk
Age --- , BW 82
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Monday 19, Aug 2019
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2360 29 10 160 160
0.1 ~49.75 40 x 10 x 1 EFF 31% INT 25%
0.1 ~82.55 70 x 8 x 1 EFF 52% INT 44%
0.1 ~104.55 100 x 3 x 1 EFF 65% INT 63%
0.1 ~122.65 120 x 2 x 1 EFF 77% INT 75%
0.1 130 x 1 x 1 EFF 81% INT 81%
0.1 140 x 1 x 1 EFF 88% INT 88%
0.5 147.5 x 1 x 4 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3490 30 9 200 200
0.2 ~87.05 70 x 10 x 1 EFF 44% INT 35%
0.1 ~112.2 100 x 6 x 1 EFF 56% INT 50%
0.1 ~135.9 130 x 3 x 1 EFF 68% INT 65%
150 x 1 x 1 EFF 75% INT 75%
0.6 ~168.65 PR 165 x 2 x 5 EFF 84% INT 83%


one legged leg press
25x8x5

VOLUME REPS SETS BEST EFF BEST INT
3936 48 4 10.95 10
2+ ~101.95 PR BW x 12 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2208 24 4 105.7 85
2+ ~103.2 PR BW + 10 x 6 x 4 EFF 98% INT PR%


laying barbel rows
50x6x4

kuiten
Posts on August 19th