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Sk
Age --- , BW 82
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 81.6
VOLUME REPS SETS BEST EFF BEST INT
3257.5 35 13 160 160
0.1 ~62.15 50 x 10 x 1 EFF 39% INT 31%
0.1 ~82.55 70 x 8 x 1 EFF 52% INT 44%
0.1 ~104.55 100 x 3 x 1 EFF 65% INT 63%
0.1 ~122.65 120 x 2 x 1 EFF 77% INT 75%
0.1 130 x 1 x 1 EFF 81% INT 81%
0.1 137.5 x 1 x 1 EFF 86% INT 86%
0.4 145 x 1 x 4 EFF 91% INT 91%
0.4 ~138 135 x 2 x 3 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3780 39 9 182.5 182.5
0.3 ~82.55 70 x 8 x 2 EFF 45% INT 38%
0.1 ~109.5 100 x 5 x 1 EFF 60% INT 55%
0.5 ~125.45 120 x 3 x 6 EFF 69% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1680 24 4 87.05 75
2+ ~78.55 70 x 6 x 4 EFF 90% INT 93%


DELETE RENAME Records (PRs) # lat pull wide grip
VOLUME REPS SETS BEST EFF BEST INT
2144 32 4 75.75 67.5
2+ ~79.05 PR 67 x 8 x 4 EFF PR% INT 99%
Posts on August 21st