wait...
Sk
Age --- , BW 82
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Friday 23, Aug 2019
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
2760 27 8 160 160
0.2 ~87.05 70 x 10 x 1 EFF 54% INT 44%
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.1 ~115 110 x 3 x 1 EFF 72% INT 69%
0.1 ~127.8 125 x 2 x 1 EFF 80% INT 78%
0.5 ~138 135 x 2 x 4 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2716 28 4 105.7 92
2+ ~114.4 PR BW + 15 x 8 x 2 EFF PR% INT PR%
2+ ~111.55 BW + 15 x 7 x 1 EFF PR% INT PR%
2+ ~106.25 BW + 15 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # lat pull wide grip
VOLUME REPS SETS BEST EFF BEST INT
2144 32 4 79.05 67.5
2+ ~79.05 67 x 8 x 4 EFF 100% INT 99%


kuiten
Posts on August 23rd