wait...
Sk
Age --- , BW 83
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Saturday 07, Sep 2019
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
3370 30 8 200 200
0.1 ~74.6 60 x 10 x 1 EFF 37% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
0.1 ~135.9 130 x 3 x 1 EFF 68% INT 65%
0.1 ~156.8 150 x 3 x 1 EFF 78% INT 75%
0.1 ~163.55 160 x 2 x 1 EFF 82% INT 80%
0.1 ~173.8 PR 170 x 2 x 1 EFF 87% INT 85%
0.1 ~163.55 160 x 2 x 1 EFF 82% INT 80%
0.1 ~156.8 150 x 3 x 1 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 4 110 110
0.9 ~74.6 60 x 10 x 4 EFF 68% INT 55%


kuiten
Posts on September 07th