wait...
Sk
Age --- , BW 82
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
4300 40 7 182.5 182.5
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 38%
0.9 ~131.45 120 x 5 x 6 EFF 72% INT 66%


side delts
rear delts
bicep
tricep
kuiten
Posts on September 09th