wait...
Sk
Age --- , BW 82
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Tuesday 17, Sep 2019
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
3575 37 9 160 160
0.2 ~74.6 60 x 10 x 1 EFF 47% INT 38%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 50%
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.1 ~120.25 115 x 3 x 1 EFF 75% INT 72%
0.6 ~127.55 122 x 3 x 5 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
5200 45 8 200 200
0.1 ~74.6 60 x 10 x 1 EFF 37% INT 30%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 60%
0.8 ~153.35 140 x 5 x 5 EFF 77% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1820 17 5 160 160
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.4 ~115 110 x 3 x 4 EFF 72% INT 69%


one legged leg press

kuiten
Posts on September 17th