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Sk
Age --- , BW 82
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
7016 76 15 160 160
0.2 ~74.6 60 x 10 x 1 EFF 47% INT 38%
0.1 ~92 80 x 7 x 1 EFF 58% INT 50%
0.1 ~101 90 x 6 x 1 EFF 63% INT 56%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.1 ~113.4 106 x 4 x 1 EFF 71% INT 66%
0.2 ~119.2 114 x 3 x 2 EFF 74% INT 71%
0.2 ~124.7 122 x 2 x 2 EFF 78% INT 76%
0.2 ~119.2 114 x 3 x 2 EFF 74% INT 71%
0.1 ~113.4 106 x 4 x 1 EFF 71% INT 66%
0.2 ~112.2 100 x 6 x 1 EFF 70% INT 63%
0.2 ~104.95 89 x 8 x 1 EFF 66% INT 56%
0.2 ~99.45 80 x 10 x 1 EFF 62% INT 50%


DELETE RENAME Records (PRs) # Incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1260 42 5 41.3 35
0.7 ~37.3 30 x 10 x 1 EFF 90% INT 86%
2+ ~35.4 30 x 8 x 4 EFF 86% INT 86%


triceps

triceps

squats overgeslagen ivm liezen/heupen van afgelopen sumo sessie
Posts on September 21st