VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4890 | 45 | 11 | 200 | 200 |
0.1 ~62.15 | 50 x 10 x 1 | EFF 31% INT 25% | |
0.1 ~82.55 | 70 x 8 x 1 | EFF 41% INT 35% | |
0.1 ~109.5 | 100 x 5 x 1 | EFF 55% INT 50% | |
0.1 ~128.35 | 120 x 4 x 1 | EFF 64% INT 60% | |
0.1 ~146.35 | 140 x 3 x 1 | EFF 73% INT 70% | |
0.1 ~156.8 | 150 x 3 x 1 | EFF 78% INT 75% | |
0.3 ~167.25 | PR 160 x 3 x 2 | EFF 84% INT 80% | |
0.4 ~173.8 | 170 x 2 x 3 | EFF 87% INT 85% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4548 | 47 | 12 | 160 | 160 |
0.2 ~74.6 | 60 x 10 x 1 | EFF 47% INT 38% | |
0.1 ~89.75 | 80 x 6 x 1 | EFF 56% INT 50% | |
0.1 ~109.5 | 100 x 5 x 1 | EFF 68% INT 63% | |
0.1 ~123 | 115 x 4 x 1 | EFF 77% INT 72% | |
0.1 ~127.55 | 122 x 3 x 1 | EFF 80% INT 76% | |
0.2 ~132.9 | 130 x 2 x 2 | EFF 83% INT 81% | |
0.1 | 138 x 1 x 2 | EFF 86% INT 86% | |
0.1 ~127.55 | 122 x 3 x 1 | EFF 80% INT 76% | |
0.1 ~116.1 | 106 x 5 x 1 | EFF 73% INT 66% | |
0.1 ~98.55 | 90 x 5 x 1 | EFF 62% INT 56% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2706 | 33 | 4 | 114.5 | 112 |
0.4 ~101.95 | BW x 11 x 1 | EFF 89% INT 73% | |
0.3 ~99.25 | BW x 9 x 1 | EFF 87% INT 73% | |
0.3 ~94.3 | BW x 7 x 1 | EFF 82% INT 73% | |
0.2 ~92 | BW x 6 x 1 | EFF 80% INT 73% |