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Exercises  4 
Sk
Age --- , BW 82
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 82
☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
4890 45 11 200 200
0.1 ~62.15 50 x 10 x 1 EFF 31% INT 25%
0.1 ~82.55 70 x 8 x 1 EFF 41% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
0.1 ~128.35 120 x 4 x 1 EFF 64% INT 60%
0.1 ~146.35 140 x 3 x 1 EFF 73% INT 70%
0.1 ~156.8 150 x 3 x 1 EFF 78% INT 75%
0.3 ~167.25 PR 160 x 3 x 2 EFF 84% INT 80%
0.4 ~173.8 170 x 2 x 3 EFF 87% INT 85%


☒ DELETE ₪ RENAME Records (PRs) # bench press
VOLUME REPS SETS BEST EFF BEST INT
4548 47 12 160 160
0.2 ~74.6 60 x 10 x 1 EFF 47% INT 38%
0.1 ~89.75 80 x 6 x 1 EFF 56% INT 50%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.1 ~123 115 x 4 x 1 EFF 77% INT 72%
0.1 ~127.55 122 x 3 x 1 EFF 80% INT 76%
0.2 ~132.9 130 x 2 x 2 EFF 83% INT 81%
0.1 138 x 1 x 2 EFF 86% INT 86%
0.1 ~127.55 122 x 3 x 1 EFF 80% INT 76%
0.1 ~116.1 106 x 5 x 1 EFF 73% INT 66%
0.1 ~98.55 90 x 5 x 1 EFF 62% INT 56%


☒ DELETE ₪ RENAME Records (PRs) # pull ups
VOLUME REPS SETS BEST EFF BEST INT
2706 33 4 114.5 112
0.4 ~101.95 BW x 11 x 1 EFF 89% INT 73%
0.3 ~99.25 BW x 9 x 1 EFF 87% INT 73%
0.3 ~94.3 BW x 7 x 1 EFF 82% INT 73%
0.2 ~92 BW x 6 x 1 EFF 80% INT 73%


pec machine

kuiten
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