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Sk
Age --- , BW 83
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Thursday 17, Oct 2019
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
3580 30 8 200 200
0.2 ~87.05 70 x 10 x 1 EFF 44% INT 35%
0.1 ~120.5 110 x 5 x 1 EFF 60% INT 55%
0.1 ~139.05 130 x 4 x 1 EFF 70% INT 65%
0.1 ~156.8 150 x 3 x 1 EFF 78% INT 75%
0.5 ~173.8 170 x 2 x 4 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3106 34 8 160 160
0.1 ~62.15 50 x 10 x 1 EFF 39% INT 31%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 50%
0.1 ~107 100 x 4 x 1 EFF 67% INT 63%
0.1 ~119.2 114 x 3 x 1 EFF 74% INT 71%
0.5 ~127.55 122 x 3 x 4 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2480 17 7 200 200
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 60%
0.2 ~146.35 140 x 3 x 2 EFF 73% INT 70%
0.4 ~163.55 160 x 2 x 4 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2542 31 4 114.5 112
0.4 ~101.95 BW x 10 x 1 EFF 89% INT 73%
0.3 ~99.25 BW x 9 x 1 EFF 87% INT 73%
0.3 ~94.3 BW x 7 x 1 EFF 82% INT 73%
0.2 ~89.8 BW x 5 x 1 EFF 78% INT 73%


kuiten
Posts on October 17th