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Sk
Age --- , BW 83
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Deadlift paused at knees
VOLUME REPS SETS BEST EFF BEST INT
2886 28 7 138 135
0.2 ~74.6 60 x 10 x 1 EFF 54% INT 44%
0.1 ~99.3 95 x 3 x 1 EFF 72% INT 70%
0.2 ~119.2 114 x 3 x 1 EFF 86% INT 84%
2+ ~139.05 133 x 3 x 1 EFF PR% INT 99%
2+ ~146.35 PR 140 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4960 53 9 160 160
0.1 ~62.15 50 x 10 x 1 EFF 39% INT 31%
0.1 ~87.6 80 x 5 x 1 EFF 55% INT 50%
0.1 ~105.15 96 x 5 x 1 EFF 66% INT 60%
0.1 ~117.1 112 x 3 x 1 EFF 73% INT 70%
0.2 ~122.65 112 x 5 x 1 EFF 77% INT 70%
0.2 ~128.8 112 x 7 x 1 EFF 81% INT 70%
0.1 ~117.65 110 x 4 x 1 EFF 74% INT 69%
0.2 ~123.4 110 x 6 x 1 EFF 77% INT 69%
0.2 ~117.95 100 x 8 x 1 EFF 74% INT 63%


DELETE RENAME Records (PRs) # Deadlift paused above knees
VOLUME REPS SETS BEST EFF BEST INT
1831 14 6 149.25 146
0.1 ~109.75 105 x 3 x 1 EFF 74% INT 72%
0.2 ~129.65 124 x 3 x 1 EFF 87% INT 85%
2+ ~146.2 143 x 2 x 4 EFF 98% INT 98%


DELETE RENAME Records (PRs) # lat pull wide grip
VOLUME REPS SETS BEST EFF BEST INT
2010 30 5 83.3 67.5
2+ ~75.15 67 x 6 x 5 EFF 90% INT 99%


one handed horizontal lat pull
4x10
Posts on December 02nd