wait...
Sk
Age --- , BW 83
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
3600 40 6 202.5 202.5
0.1 ~74.6 60 x 10 x 1 EFF 37% INT 30%
0.6 ~112.2 100 x 6 x 5 EFF 55% INT 49%


one legged hip truster
bodyweightx12x5

kuiten

VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 49.75 40
1.6 ~37.3 30 x 10 x 4 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
600 40 4 43.8 40
0.6 ~18.65 15 x 10 x 4 EFF 43% INT 38%


inner thigh machine
1xmr

outer thigh machine
1xmr
Posts on January 17th