wait...
Sk
Age --- , BW 83
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Tuesday 21, Jan 2020
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
3780 35 8 202.5 202.5
0.1 ~74.6 60 x 10 x 1 EFF 37% INT 30%
0.1 ~112.2 100 x 6 x 1 EFF 55% INT 49%
0.1 ~128.35 120 x 4 x 1 EFF 63% INT 59%
0.5 ~146.35 140 x 3 x 5 EFF 72% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
900 60 5 43.8 40
1 ~18.65 15 x 12 x 5 EFF 43% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
1500 50 5 49.75 40
2 ~37.3 30 x 10 x 5 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3000 60 5 --- ---
~62.15 PR 50 x 12 x 5 EFF --- INT ---


abductor
adductor


kuiten
Posts on January 21st