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Sk
Age --- , BW 83
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Wednesday 22, Jan 2020
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
4200 41 7 190 190
0.1 ~74.6 60 x 10 x 1 EFF 39% INT 32%
0.1 ~112.2 100 x 6 x 1 EFF 59% INT 53%
0.7 ~131.45 120 x 5 x 5 EFF 69% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2822 34 4 123 123
0.4 ~103.2 BW x 12 x 1 EFF 84% INT 67%
0.3 ~100.45 BW x 9 x 1 EFF 82% INT 67%
0.2 ~95.45 BW x 7 x 1 EFF 78% INT 67%
0.2 ~93.1 BW x 6 x 1 EFF 76% INT 67%


assisted pull ups
3sets

DELETE RENAME Records (PRs) # lat pull wide grip
VOLUME REPS SETS BEST EFF BEST INT
2010 30 5 83.3 67.5
2+ ~75.15 67 x 6 x 5 EFF 90% INT 99%


One handed seated row (machine)
20x6x4
Posts on January 22nd