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Sk
Age --- , BW 83
Join Date: 2018-07-14.
Following: 4.
Insert Post:
Your are on Friday 21, Feb 2020
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2656 32 4 123 123
1 ~97.9 BW x 8 x 4 EFF 80% INT 67%


DELETE RENAME Records (PRs) # lat pull wide grip
VOLUME REPS SETS BEST EFF BEST INT
2680 40 5 83.3 67.5
2+ ~79.05 67 x 8 x 5 EFF 95% INT 99%


Row 67x8x5


one handed lat pull (horizontal)
20x8x5

concentration curls
Posts on February 21st