wait...
Sk
Age --- , BW 87
Join Date: 2018-07-14.
Following: 5.
Insert Post:
Your are on Tuesday 27, Oct 2020
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3250 25 5 160 160
1.3 ~142.4 130 x 5 x 5 EFF 89% INT 81%


DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
2840 42 5 104.55 100
0.3 ~74.6 60 x 10 x 1 EFF 71% INT 60%
1.1 ~82.55 70 x 8 x 4 EFF 79% INT 70%


dumbel flyes

cable flyes

tricep cable extensions

overhead tricep cable extension

one handed supinated tricep extension
Posts on October 27th