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Sk
Age --- , BW 87
Join Date: 2018-07-14.
Following: 5.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
32 8 1 123 123
0.1 ~4.7 4 x 8 x 1 EFF 4% INT 3%


One handed lat pull

lat pulll

wide grip rows

one handed rows

One handed hammer curl/statisch

bicep curl + twist

Seated hammer curls 1/1,5
Posts on October 28th